Hypertension - Medical Animation

Prevention

• maintain normal body weight

• for adults (e.g. body mass index 20–25 kg/m²)
• reduce dietary sodium intake to <100 mmol/ day (<6 g of sodium chloride or <2.4 g of sodium per day)
• engage in regular aerobic physical activity such as brisk walking (≥30 min per day, most days of the week)
• limit alcohol consumption to no more than 3 units/day in men and no more than 2 units/day in women
• consume a diet rich in fruit and vegetables (e.g. at least five portions per day);

Effective lifestyle modification may lower blood pressure as much an individual antihypertensive drug. Combinations of two or more lifestyle modifications can achieve even better results^.